The Best Way of Making : A salad can be your appetizer, dessert, side dish or even your entrée. Your salad can be sweet, sour or everything in between. Making a salad can be simple, but once you learn about the structure of it, your salad will become the best one you have ever made yet.
A salad should have a base. It’s considered as your motif for your dining entourage. A great foundation for a salad is made up of foods that are rich in fiber and lutein. A cup of spinach, broccoli or collard greens are great for a salad entrée base. Be it raw or lightly steamed, you just can’t go wrong with a light dinner packed with delightful nutrients.
Once you have established a base for your salad, then you can start tossing in your favorite vegetables and fruits. This time, make it as colorful as possible. You can toss in your tomatoes, carrots, fruits, and beans. Despite its contrasting taste, it will definitely end up in a flavorful medley to your palette.
Salad as an entrée should contain some protein. Dark meat proteins like turkey, chicken fillet and lean beef are delicious healthy meats that you can add-on to your salad. If you are a vegetarian, then you can always go for lightly steamed tofu, soybeans or peas to substitute the meats.
What could be more exciting than to add that certain kick of flavor in your salad? Every salad has an extra. You can either have croutons or cheese as your salad extras. However, keep the serving light so that it won’t overpower the wholeness of it. Extras usually contain the most calories in your salad. To leave you worry-free, opt for something low-fat for cheese, and just a little on the croutons.
The last part of making a salad is to add your favorite dressing. There are different kinds of dressing. Dressings like vinaigrette, thousand islands, ranch, or could be a simple olive oil drizzle on top is a popular favorite. Dressings may contain loads of calories in it. Hence, if you are aiming for a low-calorie diet, then making your own salad dressing is a better way than getting those pre-made dressings from the grocery store.
Making a salad is easy. It doesn’t require any cooking or any technicalities that can ruin the taste if done wrong. However, what makes it a little challenging is going back to its fundamentals and really knowing the structure of keeping your salad as nutritious as possible. It is all about being knowledgeable with the foods that you include in your bowl.
Salads should be a part of your daily life. Perhaps start including them as an appetizer, then slowly transition the serving as your entree. From then on, you will realize how much of an impact a salad can make once you notice an improvement to your physical and mental health.