Dark Chocolate : Chocolates, as we have perceived so far, are known for their awful reputation. Deemed as detrimental to our health, bad for our pearly whites, crammed with high calories and saturated fats, chocolates have typically been undervalued. But you know what? The fine little secret is that they are not actually that bad as they are believed to be. If truth be told, regardless of some unfavorable effects, it is packed with plentiful health benefits. So don’t stop craving for chocolates, instead, indulge and spoil yourself in some.
Given that chocolates, in general, are in some ways, beneficial for us, the one which aces the list is the Dark chocolate. This one certainly has double wholesome value than the others. Look into its recesses; you are bound to dig up its healthful edge:
• A mood enhancer:
Devouring a Dark chocolate, which is rich in cocoa, makes you feel relaxed, as it generates endorphins in the brain, a type of chemical which is known to uplift your mood and energy levels.
• A heart healer:
It contains Flavanols, the antioxidants which help improve blood flow to the heart, thus putting off the threat of a heart ailment. They bring down the blood pressure by increasing the suppleness of your nervous system.
• Skin guard:
The flavonoids present in dark chocolates soak up the UV rays coming from the sun, thus, shielding your skin from damage. It also improves blood circulation, giving you a better complexion.
• Tooth health:
Can a chocolate really maintain the health of your teeth? Hard to believe but it’s true that dark chocolate, which is rich in cocoa content, is good for your teeth. Cocoa acts as an antibacterial agent which holds back the growth of plague- causing bacteria from damaging your teeth.
• Reduces weight:
Chocolates are usually known for putting on weight on your body, but, dark chocolates perform the contrary function. Eating these makes you feel full. Their bitter-sweet taste will minimize your appetite for other foods. So, in addition to hitting the gym, you can grab a bar of dark chocolate to keep your weight in check.
• Control diabetes:
Being low in sugar and high in cocoa content, the bitter flavor of dark chocolates on your tastebuds will scale down the blood sugar level instead of intensifying it.
Treat yourself with a mouthful, yet moderate amount of dark chocolate. And, always keep in mind that the surface might be dark but it has a sunny side too.